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Overnight oats with chia seeds


1/3 cup rolled oats

1/3 – 1/2 cup milk or any other liquid you like (also depending on how thick you like it)

1/3 cup plain yogurt

1/2 banana

1/2 tbsp chia seeds

Pinch salt

Pinch cinnamon or gardamon

1 tbsp of chosen berry powder


Overnight oats are just oats that are soaked overnight in the fridge that absorb the liquid you put them in. No cooking or heating is required. 


1. Stir all ingredients together in a bowl and place in the fridge (covered or uncovered) overnight. In the morning top with anything you like – nut butter, nuts, fresh fruits or berries or berry powder for example.

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