Blueberry | Arctic Power Berries

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Blueberry

 

  • Deeper in colour and smaller in size compared to industrially grown berries. Read more about bilberries  here
  • Naturally rich in vitamins A, C, E and K
  • Full of dietary fibre – assists in digestion
  • Very low in calories and fat
  • Beneficial source of zinc, copper, potassium, magnesium and manganese
  • Good source of flavonoids and antioxidants (particularly anthocyanin) that boost the immune system, prevent infections and provide a detoxing effect
  • Improves brain health and memory – see a  study
  • Beneficial for vision and eye health
  • Anti-aging properties – a direct effect on skin! Prevent wrinkles, premature aging or acne
  • Help prevent bruising and other skin damage
  • Improves circulation
  • Polyphenols aid in weight loss – see a  study
  • Nutrients are in the food form – which means your body absorbs them better compared to supplements

 

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