Comfort eating traps us into a hard-to-break-out-of eating cycle that adds to the existing stress levels – and ultimately will make us feel even more vulnerable to anxiety and low moods. Here’s some healthy eating tips for nutritious diet..

During times of uncertainty and upheaval from our normal routines, it’s okay and completely normal to feel helpless and anxious. […]

“Importance of a balanced diet”   A healthy life is something that we all long for. A balanced diet is one of […]

Hot on the wheels of the The Game Changers Movie – the hotly debated documentary, that focuses on plant based […]

Our nutritionist covers how to lighten up your diet and what changes to make for a healthy and balanced start of the year

From the day one, over six years ago, when Arctic Power Berries saw a daylight, we knew two things. Firstly, […]

The seasons are changing and we need to update our self-care rituals to match the seasons of the natural world. Our nutritionist Taru’s tips for glowing skin.

Change in seasons is a great time to stop. Take a deep breath and really focus on what you need at the moment. Balance your delicate hormones to start with.

Do you know, how healthy your gut is? Are you aware of how many positive things are linked to good […]

Out nutritionist covers why Vitamin C is such an essential vitamin and how to get enough of it. An easy meal plan with at least three different colours will get you started.

Diet Detox Have you looked into your kitchen or on your plate in the bright spring sunshine and were not […]

Clean out the toxins Our organs, mainly our liver, which is the critical organ moving toxins and purifying our blood […]

Today I’ll tell you a little secret. Well, it’s not actually a secret, but a fact that hasn’t been touted […]

As spring is well underway here in London, the lovely, warming spring sunshine that invites us all to out outside […]

Being a part of group of young entrepreneurs here in London we came to chat about a topic of copying […]

As January is nearing it’s end (although it feels like it just began). This is the time to refocus on […]

Now that the year 2018 has come to an end and we’ve welcomed the New Year each in our own […]

If you hadn’t yet heard of this term, don’t worry, it is a new term with a great meaning. This […]

Travelling can be very tiring. Mostly flying and especially the long haul flights can really mix up your body. The […]

With winter slowly rolling around, one is easily reminded of the fact that the body’s largest organ, the skin, has […]

It’s the time of year again when the going gets crazy before the Christmas holidays and everyone is trying to […]

Our founders, Anna & Eve, met in the arctic circle when they were tiny berry-picking totts. Enriched by the midnight-sun […]

Our founders, Anna & Eve, met in the arctic circle when they were tiny berry-picking totts. Enriched by the midnight-sun […]

Inflammation tends to play a huge host for many illnesses from heart and cardiovascular diseases to cancer, and even depression. […]

Happy October, the start of porridge season! And a good, well made porridge is a game-changer. It gives your day […]

Whoooosh! That’s how the summer holidays went past… barely had time to realise I was on holiday and then, it’s […]

We are thrilled to let you know that we have launched in ALL seven PLANET ORGANIC STORES across London. Super […]

We had a chance to team up with Kira, a personal trainer from MotivatePT to create two simple recipes that […]

Hey you all on that side of the screen. Hope you’re well and the start of summer has been pleasant […]

Last week we were fortune to spent it in beautiful Thailand. Part of the trip we visited many markets which […]

Too busy to prepare a big breakfast? No worries, here’s some inspiration how to stick to your vegan and/or gluten […]

Did you know that many different edible berries grow in Finnish forests and it is estimated that only about a […]

What’s better than than a refreshing bowl of ice cream on a nice sunny day or after tasty dinner? Well, […]

1. Berries are packed with vitamins. They literally have range of different vitamins from A, B, C to E. Most of the […]

Spring has finally arrived and it feels absolutely amazing! Now we will challenge you to do a week Spring cleanse […]

Summer is approaching and waking up in the morning is a lot easier for many of us. It still necessarily […]

  The increase in the day light, sun shine and decrease on the temperature really got us thinking this upcoming […]

Want to take a piece of Finland with you? Like Eve & Anna, the founders, who missed the berries on […]

Be gentle with your body. It loves you more than anything or anyone in this world. It fixes every cut, […]

Happiest Mother’s Day all mums out there. What an incredible journey it has been for all of you. Hope you […]