Comfort eating traps us into a hard-to-break-out-of eating cycle that adds to the existing stress levels – and ultimately will make us feel even more vulnerable to anxiety and low moods. Here’s some healthy eating tips for nutritious diet..
Continue ReadingDuring times of uncertainty and upheaval from our normal routines, it’s okay and completely normal to feel helpless and anxious. […]
Continue Reading“Importance of a balanced diet” A healthy life is something that we all long for. A balanced diet is one of […]
Continue ReadingHot on the wheels of the The Game Changers Movie – the hotly debated documentary, that focuses on plant based […]
Continue ReadingOur nutritionist covers how to lighten up your diet and what changes to make for a healthy and balanced start of the year
Continue ReadingFrom the day one, over six years ago, when Arctic Power Berries saw a daylight, we knew two things. Firstly, […]
Continue ReadingThe seasons are changing and we need to update our self-care rituals to match the seasons of the natural world. Our nutritionist Taru’s tips for glowing skin.
Continue ReadingChange in seasons is a great time to stop. Take a deep breath and really focus on what you need at the moment. Balance your delicate hormones to start with.
Continue ReadingDo you know, how healthy your gut is? Are you aware of how many positive things are linked to good […]
Continue ReadingOut nutritionist covers why Vitamin C is such an essential vitamin and how to get enough of it. An easy meal plan with at least three different colours will get you started.
Continue ReadingDiet Detox Have you looked into your kitchen or on your plate in the bright spring sunshine and were not […]
Continue ReadingClean out the toxins Our organs, mainly our liver, which is the critical organ moving toxins and purifying our blood […]
Continue ReadingToday I’ll tell you a little secret. Well, it’s not actually a secret, but a fact that hasn’t been touted […]
Continue ReadingAs spring is well underway here in London, the lovely, warming spring sunshine that invites us all to out outside […]
Continue ReadingBeing a part of group of young entrepreneurs here in London we came to chat about a topic of copying […]
Continue ReadingAs January is nearing it’s end (although it feels like it just began). This is the time to refocus on […]
Continue ReadingNow that the year 2018 has come to an end and we’ve welcomed the New Year each in our own […]
Continue ReadingIf you hadn’t yet heard of this term, don’t worry, it is a new term with a great meaning. This […]
Continue ReadingTravelling can be very tiring. Mostly flying and especially the long haul flights can really mix up your body. The […]
Continue ReadingWith winter slowly rolling around, one is easily reminded of the fact that the body’s largest organ, the skin, has […]
Continue ReadingIt’s the time of year again when the going gets crazy before the Christmas holidays and everyone is trying to […]
Continue ReadingOur founders, Anna & Eve, met in the arctic circle when they were tiny berry-picking totts. Enriched by the midnight-sun […]
Continue ReadingOur founders, Anna & Eve, met in the arctic circle when they were tiny berry-picking totts. Enriched by the midnight-sun […]
Continue ReadingInflammation tends to play a huge host for many illnesses from heart and cardiovascular diseases to cancer, and even depression. […]
Continue ReadingHappy October, the start of porridge season! And a good, well made porridge is a game-changer. It gives your day […]
Continue ReadingWhoooosh! That’s how the summer holidays went past… barely had time to realise I was on holiday and then, it’s […]
Continue ReadingWe are thrilled to let you know that we have launched in ALL seven PLANET ORGANIC STORES across London. Super […]
Continue ReadingWe had a chance to team up with Kira, a personal trainer from MotivatePT to create two simple recipes that […]
Continue ReadingHey you all on that side of the screen. Hope you’re well and the start of summer has been pleasant […]
Continue ReadingLast week we were fortune to spent it in beautiful Thailand. Part of the trip we visited many markets which […]
Continue ReadingToo busy to prepare a big breakfast? No worries, here’s some inspiration how to stick to your vegan and/or gluten […]
Continue ReadingDid you know that many different edible berries grow in Finnish forests and it is estimated that only about a […]
Continue ReadingWhat’s better than than a refreshing bowl of ice cream on a nice sunny day or after tasty dinner? Well, […]
Continue Reading1. Berries are packed with vitamins. They literally have range of different vitamins from A, B, C to E. Most of the […]
Continue ReadingSpring has finally arrived and it feels absolutely amazing! Now we will challenge you to do a week Spring cleanse […]
Continue ReadingSummer is approaching and waking up in the morning is a lot easier for many of us. It still necessarily […]
Continue ReadingThe increase in the day light, sun shine and decrease on the temperature really got us thinking this upcoming […]
Continue ReadingWant to take a piece of Finland with you? Like Eve & Anna, the founders, who missed the berries on […]
Continue ReadingBe gentle with your body. It loves you more than anything or anyone in this world. It fixes every cut, […]
Continue ReadingHappiest Mother’s Day all mums out there. What an incredible journey it has been for all of you. Hope you […]
Continue Reading